The Slow Burn
It's not just you.
Modern Love is exhausting.
You've deleted and redownloaded the apps three times this year. You've spiraled in silence. Read the books. Listened to the podcasts. You've talked it to death with your people, but you still don't have the clarity and steadiness you deserve.
Once these spots are filled, 1:1 won't be available until the end of 2026
And to be clear, this isn't a willpower problem. And it also isn't just a you problem.
And there's no tidy, 6-step solution.
It's a pattern — and patterns have roots.
There's a part of you that deeply wants partnership, and a part of you that's terrified of being truly seen.
One unreturned text and you jump into protective mode, writing off the connection completely.
You're wading through heartbreak, wondering how you'll find your way back to yourself, let alone to love.
You're in a relationship, but your patterns have followed you into it. You want to make some big shifts, but you're not sure where to start.
And somewhere simmering below it all is a heavier question: Can I do anything to change it at all? Or is love something that's just beyond our control?
Whether you're navigating the chaos of modern dating or finding old patterns showing up in a relationship you actually want to keep — this work is for you.
The Slow Burn is a six-month, 1:1 dedicated container to untangle, rewrite, and transform your relationship to your love life.
Built on attachment theory, nervous system work, and parts work — this isn't just space to learn, but to integrate new ways of loving.
The Slow Burn is for you if...
You've deleted and redownloaded the apps three times this year — not sure if hope or defeat brought you back.
You're emerging from back-to-back situationships, clawing your way back to self-trust.
You want to prioritize romantic love without it becoming your entire center of gravity.
You can't make sense of modern dating no matter how many times you turn it over in your hands.
Your heartbreak broke you in ways you never expected, and you're finding that time doesn't heal all.
Or maybe you found the relationship, and you want to stay in it, but you need to rewrite the rules of partnership & you don't know where to start.
But the common thread across all of it? You're ready to stop allowing love to be something that happens to you.
The Slow Burn Framework
Attachment Theory
Attachment theory isn't about blame, it's about understanding. Ourselves. Our patterns. Our triggers. Our definition of love & how we want to reorient without ripping up the roots.
This first layer of work gives us context for everything: why certain silences feel unbearable, why you give more than you receive, and why vulnerability might feel so impossible. This builds the foundation for the rest of the work.
Nervous system & somatic work
Understanding is the first step, but integration is what creates ripples of change. And most of what we're working on doesn't live in the mind, it lives in the body.
Most of us can intellectualize all day, but that doesn't keep us from shutting down or spinning out the moment a trigger hits. This work requires us to work with our nervous system and with our bodies to not just shift the narrative, but to shift our embodied experience.
Parts work
Parts work is a potent framework for understanding our contradictions and work within the polarization, rather than trying to silence it. This might look like working with the part of you that yearns for romantic love and the part of you that's holding you back, terrified of being truly seen.
Parts work gives us the language and space to explore different elements of the self without judgement, self-criticism, or the belief that your contradictions make you broken.
Amy June
modern love therapist
Hey there — I’m Amy June.
Therapist. Coach. Writer. And hopeless romantic.
I’ve been obsessed with love for as long as I can remember. It's the most confusing, euphoric, devastating, satiating, expansive thing we do. And it's universal – it transcends every neat label we've come up with to separate ourselves.
I've spent years working with couples and individuals to untangle the roots of relational wounds. It's gritty, messy, incredibly rewarding work. And somewhere in it I noticed a gap — for something more concentrated. More potent. A specific container with deep work, real focus, and real accountability.
So that's The Slow Burn.
While this isn't therapy, I'm a licensed therapist — and I bring that lens to everything I do.
Finally, I still believe in love. Deeply. I believe in your capacity to love and be loved well. That belief is what drives everything we'll do together.
inside the slow burn
The work, support, and space to come home to yourself & build the love life you're craving.
The Consultation Call
Before anything else, we start here. A dedicated 60-minute session to map your relational ecosystem – history, patterns, what's working vs. what's not, nervous system baseline, etc. You'll leave with clarity on what you're working with & where we'd go together.
If you decide to move forard into the container, the $300 goes toward your first month. If it doesn't feel like the right fit, that's totally fine. Either way, you'll leave with something tangible.
The Consultation Call is $300 and will be applied toward the container if you choose to continue.
Your Relational Blueprint
Before our first official session, I'll design a personalized relational blueprint based on everything we uncovered in your consultation call — your attachment history, your patterns, and the specific work ahead. This guides the entire six months and is completely personal to you.
Biweekly 1:1 Coaching Calls
Two 60-minute calls per month — twelve over the course of six months. This is where we reflect, excavate, unravel, and rewrite the narrative. Each session builds on the last, and we'll align with our relational blueprint while leaving room to be fluid with what comes up.
Weekly Voice Memo Exchange
One voice memo sent, one received every week. Because I know that the work doesn't pause between sessions. When something happens in real time – a moment of clarify, difficult conversation, a trigger, or a shift, you don't have to sit in it alone.
Access to The Love Club
Six months of access to The Love Club — a community for people navigating the full complexity of modern love. Monthly workshops, processing calls, and a space full of people who just get it.
Life after The Slow Burn
You approach the dating apps with more neutrality. They're not the enemy, or the answer. Just an option.
The vague text from the person you've been on three dates with lands differently. You notice the pull to spiral, but you don't follow it all the way down.
The date doesn't go well, but you know how hold space for yourself after. You allow it to be true, without reinforcing that old, tired narrative.
Maybe you have a partner. Or maybe you're just finally showing up to dates as yourself.
You recognize patterns before you're in too deep, catching them in time to redirect to a newer version of you.
You advocate for your needs without the side of shame. You set boundaries without the need to apologize. You say the things upfront instead of waiting to see if they'll figure it out.
That same trigger shows up in your relationship, but this time you stay in the room. You manage to connect to them, and yourself even in the midst of
You trust your instincts, and not because everything is clear, but because you trust yourself to navigate what isn't.
Love might still feel uncertain. It no longer feels unsafe.
In their words
“I started this work because I wanted to find a relationship. But I didn't realize how much I needed this work to find myself. I'm more confident in the realm of dating, but also in being unapologetically myself in the process of finding love.”
Emma S.
Why six months?
Because real, sustainable change takes time. I know that most program claim that they can rewire all your patterns in 90 days, but the neuroscience doesn't support it.
Shifting relational patterns, especially ones that are rooted & layered, takes intention, focus, repetition, and time. Everything worthwhile that we've learned in our lives has taken time, and yet, we want the quick fix.
And in a world of instant gratification, I get it because so do I. But that's not what this work is – not even close.
Six months gives us the time & space to orient, excavate, and integrate new ways of loving & being loved.
The Investment
$150 for the consultation call
Value applied toward the cost of the slow burn if you choose to move forward
$799/month
SIX MONTH COMMITMENT REQUIRED
Four spots available. Once filled, 1:1 closes until late 2026.
faqS
WHAT HAPPENS ON A CONSULTATION CALL?
The consultation call is a 60-minute session where we map your relational landscape together — your history, your patterns, core relational needs, and the parts that you're ready to stop carrying. You'll leave with clarity on what you're working with and a sense of whether working together feels like the right next step. If you decide to move forward into the container, the $150 is applied toward your first month. If it's not the right fit, that's totally okay. Either way, you'll leave with more clarity.
WHAT'S INCLUDED IN THE CONTAINER? WHAT HAPPENS AFTER SIX MONTHS?
The Slow Burn includes two 60-minute 1:1 coaching calls per month (twelve over six months), one weekly voice memo exchange, a personalized relational blueprint designed before our first session, and six months of access to The Love Club.
After the 6-month container, you'll have the access to schedule one-off or ongoing coaching calls with me for maintenance, checking in, and ongoing work. Think of the container as a dedicated season of focus, work, and integration.
WHAT IF I'M NOT READY?
Here's what I've learned from years of doing this work: the people who ask this question are usually more ready than they think.
Not ready doesn't mean healed, sorted, or certain. It means willing. Willing to show up, to be honest, and to do something different than what you've been doing. If you're here, reading this, that's already something. The consultation call is a low-stakes place to find out if this is the right next step — for both of us.
IS THE SLOW BURN THE SAME THING AS THERAPY?
The Slow Burn is a coaching container, not a clinical therapy relationship. While I'm a licensed therapist and that lens informs everything I do, coaching is future-focused and action-oriented in ways that traditional therapy isn't always structured to be. We'll go deep, we'll explore roots, we'll do somatic work — but this isn't therapy. If at any point I assess that you need a higher level of clinical support, we'll discuss referrals and you'll receive a full refund for any remaining sessions. Your wellbeing always comes first.
IS THE SLOW BURN ONLY FOR WOMEN?
The Slow Burn is open to anyone, regardless of gender identity. Love is universal — and so is the need to untangle the patterns we bring into our relationships. I've done this work with men and women alike.
One thing to note: if you are male-identifying, your container will include everything in The Slow Burn except access to The Love Club, which is a space specifically held for female-identifying individuals. Everything else in the program remains the same.
HOW IS THIS DIFFERENT THAN OTHER COACHING PROGRAMS?
That's a totally fair thing to wonder. Here's what I believe set The Slow Burn apart: a six month container which gives us time to dig into the work, rather than stopping right when shifts start to circulate.
The fact that it's grounded in clinical frameworks – attachment theory, nervous system work, and parts work – rather than mindset shifts alone.
And lastly, everything is designed for you. There is no one-size-fits-all template for this work. The Slow Burn builds around you, rather than the other way around.
HOW DO PAYMENT PLANS WORK?
The Slow Burn is a six-month commitment at $799/month, totaling $4,794. You can also pay in full at $4,500(discount of $294).
The $150 consultation call is the first step, and will be applied toward your first month if you choose to move forward.
I'M IN A RELATIONSHIP. CAN I STILL JOIN?
Absolutely. The Slow Burn is for anyone navigating the complexity modern love. Whether you're facing triggers in a new relationship, or want to rework patterns in your long-term relationship, there's a place for you here. The patterns we carry don't disappear once we're in a relationship. Sometimes they get louder. This work is just as valuable inside a relationship as it is outside of one.
I HAVE A QUESTION THAT ISN'T LISTED HERE!
Shucks! Couldn't cover them all. If you have a question that isn't listed here, shoot me a DM or an email [email protected]
Nobody taught us how to love well.
We're all figuring it out for the first time.
But we don't have to figure it out alone.
four spots open now.